Head-to-Head Analysis

Instant coconut coffee vs Cheetos Puffs White Cheddar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Instant coconut coffee

Instant coconut coffee

Not Vegan
VS
Package of Cheetos Puffs White Cheddar

Cheetos Puffs White Cheddar

Not Vegan
Nutritional Facts (per 100g)
533 kcal
Energy
571 kcal
0g
Sugars
3.6g
20g
Fat
32.1g
6.7g
Protein
7.1g
0g
Salt
2.5g

The Verdict: Which is Better?

When placing Instant coconut coffee and Cheetos Puffs White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Instant coconut coffee is the clear winner. With 38 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Instant coconut coffee takes the lead with only 0g of sugar per 100g, whereas Cheetos Puffs White Cheddar contains 3.57g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Instant coconut coffee or Cheetos Puffs White Cheddar?

Instant coconut coffee appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Instant coconut coffee vegan?

No, Instant coconut coffee is not certified vegan.

What is the calorie difference between Instant coconut coffee and Cheetos Puffs White Cheddar?

There is a difference of 38 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.