Instant coffee vs Blackberry Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant coffee
Blackberry Fruit Spread
The Verdict: Which is Better?
When placing Instant coffee and Blackberry Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant coffee is the more energy-dense option here, packing 175 more calories per 100g than Blackberry Fruit Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Instant coffee takes the lead with only 0g of sugar per 100g, whereas Blackberry Fruit Spread contains 40g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Instant coffee offers a protein boost with 25g per 100g, outperforming Blackberry Fruit Spread in this category.
Frequently Asked Questions
Which is healthier: Instant coffee or Blackberry Fruit Spread?
It depends on your goals. Instant coffee has 375 calories, while Blackberry Fruit Spread has 200 calories. Check the detailed table above for sugar and fat content.
Is Instant coffee vegan?
No, Instant coffee is not certified vegan.
What is the calorie difference between Instant coffee and Blackberry Fruit Spread?
There is a difference of 175 calories per 100g between the two products.
