Instant coffee vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant coffee
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Instant coffee and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Instant coffee is the clear winner. With 492 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Instant coffee offers a protein boost with 25g per 100g, outperforming Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Instant coffee or Extra Virgin Olive Oil?
It depends on your goals. Instant coffee has 375 calories, while Extra Virgin Olive Oil has 867 calories. Check the detailed table above for sugar and fat content.
Is Instant coffee vegan?
No, Instant coffee is not certified vegan.
What is the calorie difference between Instant coffee and Extra Virgin Olive Oil?
There is a difference of 492 calories per 100g between the two products.
