Instant Coffee vs Caramel coconut & fudge cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Coffee
Caramel coconut & fudge cookies
The Verdict: Which is Better?
When placing Instant Coffee and Caramel coconut & fudge cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Instant Coffee is the clear winner. With 40 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Instant Coffee contains significantly more sugar (50.8g) compared to the milder Caramel coconut & fudge cookies (39.29g). If you are monitoring your insulin levels or trying to cut down on sweets, Caramel coconut & fudge cookies is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Instant Coffee or Caramel coconut & fudge cookies?
It depends on your goals. Instant Coffee has 424 calories, while Caramel coconut & fudge cookies has 464 calories. Check the detailed table above for sugar and fat content.
Is Instant Coffee vegan?
No, Instant Coffee is not certified vegan.
What is the calorie difference between Instant Coffee and Caramel coconut & fudge cookies?
There is a difference of 40 calories per 100g between the two products.
