Head-to-Head Analysis

Instant Coffee vs Power Waffles

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Instant Coffee

Instant Coffee

Not Vegan
VS
Top Pick
Package of Power Waffles

Power Waffles

Not Vegan
Nutritional Facts (per 100g)
424 kcal
Energy
314 kcal
50.8g
Sugars
10g
12.7g
Fat
12.9g
0g
Protein
14.3g
0.1g
Salt
1g

The Verdict: Which is Better?

When placing Instant Coffee and Power Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Instant Coffee is the more energy-dense option here, packing 110 more calories per 100g than Power Waffles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Instant Coffee contains significantly more sugar (50.8g) compared to the milder Power Waffles (10g). If you are monitoring your insulin levels or trying to cut down on sweets, Power Waffles is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Instant Coffee or Power Waffles?

It depends on your goals. Instant Coffee has 424 calories, while Power Waffles has 314 calories. Check the detailed table above for sugar and fat content.

Is Instant Coffee vegan?

No, Instant Coffee is not certified vegan.

What is the calorie difference between Instant Coffee and Power Waffles?

There is a difference of 110 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.