Head-to-Head Analysis

Instant Coffee vs Salt and Pepper Pistachios

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Instant Coffee

Instant Coffee

Not Vegan
VS
Top Pick
Package of Salt and Pepper Pistachios

Salt and Pepper Pistachios

Not Vegan
Nutritional Facts (per 100g)
424 kcal
Energy
571 kcal
50.8g
Sugars
7.1g
12.7g
Fat
46.4g
0g
Protein
21.4g
0.1g
Salt
2.1g

The Verdict: Which is Better?

When placing Instant Coffee and Salt and Pepper Pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Instant Coffee is the clear winner. With 147 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Instant Coffee contains significantly more sugar (50.8g) compared to the milder Salt and Pepper Pistachios (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Salt and Pepper Pistachios is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Instant Coffee or Salt and Pepper Pistachios?

It depends on your goals. Instant Coffee has 424 calories, while Salt and Pepper Pistachios has 571 calories. Check the detailed table above for sugar and fat content.

Is Instant Coffee vegan?

No, Instant Coffee is not certified vegan.

What is the calorie difference between Instant Coffee and Salt and Pepper Pistachios?

There is a difference of 147 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.