Instant Corn Masa Flour vs Cream Style Sweet Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Corn Masa Flour
Cream Style Sweet Corn
The Verdict: Which is Better?
When placing Instant Corn Masa Flour and Cream Style Sweet Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant Corn Masa Flour is the more energy-dense option here, packing 303 more calories per 100g than Cream Style Sweet Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Instant Corn Masa Flour takes the lead with only 3.33g of sugar per 100g, whereas Cream Style Sweet Corn contains 6.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Instant Corn Masa Flour offers a protein boost with 6.67g per 100g, outperforming Cream Style Sweet Corn in this category.
Frequently Asked Questions
Which is healthier: Instant Corn Masa Flour or Cream Style Sweet Corn?
It depends on your goals. Instant Corn Masa Flour has 367 calories, while Cream Style Sweet Corn has 64 calories. Check the detailed table above for sugar and fat content.
Is Instant Corn Masa Flour vegan?
No, Instant Corn Masa Flour is not certified vegan.
What is the calorie difference between Instant Corn Masa Flour and Cream Style Sweet Corn?
There is a difference of 303 calories per 100g between the two products.
