Instant Corn Masa Flour vs Avocado Oil & Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Corn Masa Flour
Avocado Oil & Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Instant Corn Masa Flour and Avocado Oil & Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Instant Corn Masa Flour is the clear winner. With 433 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Instant Corn Masa Flour contains significantly more sugar (3.33g) compared to the milder Avocado Oil & Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Avocado Oil & Extra Virgin Olive Oil is undeniably the healthier pick.
Looking to build muscle? Instant Corn Masa Flour offers a protein boost with 10g per 100g, outperforming Avocado Oil & Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Instant Corn Masa Flour or Avocado Oil & Extra Virgin Olive Oil?
It depends on your goals. Instant Corn Masa Flour has 367 calories, while Avocado Oil & Extra Virgin Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Instant Corn Masa Flour vegan?
No, Instant Corn Masa Flour is not certified vegan.
What is the calorie difference between Instant Corn Masa Flour and Avocado Oil & Extra Virgin Olive Oil?
There is a difference of 433 calories per 100g between the two products.
