Head-to-Head Analysis

Instant Custard vs Grilling Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Instant Custard

Instant Custard

Not Vegan
VS
Top Pick
Package of Grilling Cheese

Grilling Cheese

Not Vegan
Nutritional Facts (per 100g)
75 kcal
Energy
286 kcal
9.2g
Sugars
0g
1.8g
Fat
25g
0.6g
Protein
21.4g
0.1g
Salt
1.6g

The Verdict: Which is Better?

When placing Instant Custard and Grilling Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Instant Custard is the clear winner. With 211 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Instant Custard contains significantly more sugar (9.2g) compared to the milder Grilling Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Grilling Cheese is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Instant Custard or Grilling Cheese?

It depends on your goals. Instant Custard has 75 calories, while Grilling Cheese has 286 calories. Check the detailed table above for sugar and fat content.

Is Instant Custard vegan?

No, Instant Custard is not certified vegan.

What is the calorie difference between Instant Custard and Grilling Cheese?

There is a difference of 211 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.