Instant Custard vs Sweetened Condensed Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Custard
Sweetened Condensed Milk
The Verdict: Which is Better?
When placing Instant Custard and Sweetened Condensed Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Instant Custard is the clear winner. With 258 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Instant Custard takes the lead with only 9.2g of sugar per 100g, whereas Sweetened Condensed Milk contains 56.41g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Instant Custard or Sweetened Condensed Milk?
Instant Custard appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Instant Custard vegan?
No, Instant Custard is not certified vegan.
What is the calorie difference between Instant Custard and Sweetened Condensed Milk?
There is a difference of 258 calories per 100g between the two products.
