Instant Custard vs Whole Milk Plain Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Custard
Whole Milk Plain Yogurt
The Verdict: Which is Better?
When placing Instant Custard and Whole Milk Plain Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Instant Custard is the clear winner. With 1 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Instant Custard contains significantly more sugar (9.2g) compared to the milder Whole Milk Plain Yogurt (5.88g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Milk Plain Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Instant Custard or Whole Milk Plain Yogurt?
It depends on your goals. Instant Custard has 75 calories, while Whole Milk Plain Yogurt has 76.5 calories. Check the detailed table above for sugar and fat content.
Is Instant Custard vegan?
No, Instant Custard is not certified vegan.
What is the calorie difference between Instant Custard and Whole Milk Plain Yogurt?
There is a difference of 1 calories per 100g between the two products.
