Instant Enriched White Rice vs Murukku Round
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Enriched White Rice
Murukku Round
The Verdict: Which is Better?
When placing Instant Enriched White Rice and Murukku Round side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant Enriched White Rice is the more energy-dense option here, packing 269 more calories per 100g than Murukku Round. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Instant Enriched White Rice offers a protein boost with 14.8g per 100g, outperforming Murukku Round in this category.
Frequently Asked Questions
Which is healthier: Instant Enriched White Rice or Murukku Round?
It depends on your goals. Instant Enriched White Rice has 790 calories, while Murukku Round has 521 calories. Check the detailed table above for sugar and fat content.
Is Instant Enriched White Rice vegan?
No, Instant Enriched White Rice is not certified vegan.
What is the calorie difference between Instant Enriched White Rice and Murukku Round?
There is a difference of 269 calories per 100g between the two products.
