Instant Grits Original vs Quick grits
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Grits Original
Quick grits
The Verdict: Which is Better?
When placing Instant Grits Original and Quick grits side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Instant Grits Original is the clear winner. With 371 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Instant Grits Original takes the lead with only 0g of sugar per 100g, whereas Quick grits contains 2.8571428571429g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Instant Grits Original or Quick grits?
Instant Grits Original appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Instant Grits Original vegan?
No, Instant Grits Original is not certified vegan.
What is the calorie difference between Instant Grits Original and Quick grits?
There is a difference of 371 calories per 100g between the two products.
