Head-to-Head Analysis

Instant grits original value vs Natural Brown Long Grain Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Instant grits original value

Instant grits original value

Not Vegan
VS
Package of Natural Brown Long Grain Rice

Natural Brown Long Grain Rice

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
357 kcal
0g
Sugars
0g
0g
Fat
2.4g
7.1g
Protein
7.1g
2.8g
Salt
0g

The Verdict: Which is Better?

When placing Instant grits original value and Natural Brown Long Grain Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Instant grits original value is the more energy-dense option here, packing 0 more calories per 100g than Natural Brown Long Grain Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Instant grits original value or Natural Brown Long Grain Rice?

It depends on your goals. Instant grits original value has 357 calories, while Natural Brown Long Grain Rice has 357 calories. Check the detailed table above for sugar and fat content.

Is Instant grits original value vegan?

No, Instant grits original value is not certified vegan.

What is the calorie difference between Instant grits original value and Natural Brown Long Grain Rice?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.