Instant Idli Mix vs Apple Strudel Bites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Idli Mix
Apple Strudel Bites
The Verdict: Which is Better?
When placing Instant Idli Mix and Apple Strudel Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant Idli Mix is the more energy-dense option here, packing 230 more calories per 100g than Apple Strudel Bites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Instant Idli Mix takes the lead with only 0g of sugar per 100g, whereas Apple Strudel Bites contains 9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Instant Idli Mix offers a protein boost with 17.9g per 100g, outperforming Apple Strudel Bites in this category.
Frequently Asked Questions
Which is healthier: Instant Idli Mix or Apple Strudel Bites?
It depends on your goals. Instant Idli Mix has 360 calories, while Apple Strudel Bites has 130 calories. Check the detailed table above for sugar and fat content.
Is Instant Idli Mix vegan?
No, Instant Idli Mix is not certified vegan.
What is the calorie difference between Instant Idli Mix and Apple Strudel Bites?
There is a difference of 230 calories per 100g between the two products.
