Instant Lemon Poha vs Golden Sweet Whole Kernel Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Lemon Poha
Golden Sweet Whole Kernel Corn
The Verdict: Which is Better?
When placing Instant Lemon Poha and Golden Sweet Whole Kernel Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant Lemon Poha is the more energy-dense option here, packing 372 more calories per 100g than Golden Sweet Whole Kernel Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Instant Lemon Poha takes the lead with only 0g of sugar per 100g, whereas Golden Sweet Whole Kernel Corn contains 4.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Instant Lemon Poha offers a protein boost with 9g per 100g, outperforming Golden Sweet Whole Kernel Corn in this category.
Frequently Asked Questions
Which is healthier: Instant Lemon Poha or Golden Sweet Whole Kernel Corn?
It depends on your goals. Instant Lemon Poha has 420 calories, while Golden Sweet Whole Kernel Corn has 48 calories. Check the detailed table above for sugar and fat content.
Is Instant Lemon Poha vegan?
No, Instant Lemon Poha is not certified vegan.
What is the calorie difference between Instant Lemon Poha and Golden Sweet Whole Kernel Corn?
There is a difference of 372 calories per 100g between the two products.
