Head-to-Head Analysis

Instant Lunch Hot & Spicy Chicken flavor vs Original mini croccantini

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Instant Lunch Hot & Spicy Chicken flavor

Instant Lunch Hot & Spicy Chicken flavor

Not Vegan
VS
Top Pick
Package of Original mini croccantini

Original mini croccantini

Not Vegan
Nutritional Facts (per 100g)
453 kcal
Energy
409 kcal
4.7g
Sugars
0g
18.8g
Fat
4.6g
9.4g
Protein
13.6g
4.9g
Salt
1.4g

The Verdict: Which is Better?

When placing Instant Lunch Hot & Spicy Chicken flavor and Original mini croccantini side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Instant Lunch Hot & Spicy Chicken flavor is the more energy-dense option here, packing 44 more calories per 100g than Original mini croccantini. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Instant Lunch Hot & Spicy Chicken flavor contains significantly more sugar (4.69g) compared to the milder Original mini croccantini (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original mini croccantini is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Instant Lunch Hot & Spicy Chicken flavor or Original mini croccantini?

It depends on your goals. Instant Lunch Hot & Spicy Chicken flavor has 453 calories, while Original mini croccantini has 409 calories. Check the detailed table above for sugar and fat content.

Is Instant Lunch Hot & Spicy Chicken flavor vegan?

No, Instant Lunch Hot & Spicy Chicken flavor is not certified vegan.

What is the calorie difference between Instant Lunch Hot & Spicy Chicken flavor and Original mini croccantini?

There is a difference of 44 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.