Instant Lunch Hot & Spicy Shrimp Flavor Ramen Noodle Soup vs Avocado Oil - 100% Pure, Refined

When placing Instant Lunch Hot & Spicy Shrimp Flavor Ramen Noodle Soup and Avocado Oil - 100% Pure, Refined side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Instant Lunch Hot & Spicy Shrimp Flavor Ramen Noodle Soup is the clear winner. With 347 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Instant Lunch Hot & Spicy Shrimp Flavor Ramen Noodle Soup contains significantly more sugar (3.125g) compared to the milder Avocado Oil - 100% Pure, Refined (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Avocado Oil - 100% Pure, Refined is undeniably the healthier pick.

Looking to build muscle? Instant Lunch Hot & Spicy Shrimp Flavor Ramen Noodle Soup offers a protein boost with 10.9375g per 100g, outperforming Avocado Oil - 100% Pure, Refined in this category.