Head-to-Head Analysis

Instant Lunch Hot & Spicy Shrimp Flavor Ramen Noodle Soup vs Organic Croutons Caesar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Instant Lunch Hot & Spicy Shrimp Flavor Ramen Noodle Soup

Instant Lunch Hot & Spicy Shrimp Flavor Ramen Noodle Soup

Not Vegan
VS
Top Pick
Package of Organic Croutons Caesar

Organic Croutons Caesar

Not Vegan
Nutritional Facts (per 100g)
453.1 kcal
Energy
429 kcal
3.1g
Sugars
0g
18.8g
Fat
14.3g
10.9g
Protein
14.3g
5.2g
Salt
2.9g

The Verdict: Which is Better?

When placing Instant Lunch Hot & Spicy Shrimp Flavor Ramen Noodle Soup and Organic Croutons Caesar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Instant Lunch Hot & Spicy Shrimp Flavor Ramen Noodle Soup is the more energy-dense option here, packing 24 more calories per 100g than Organic Croutons Caesar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Instant Lunch Hot & Spicy Shrimp Flavor Ramen Noodle Soup contains significantly more sugar (3.125g) compared to the milder Organic Croutons Caesar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Croutons Caesar is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Instant Lunch Hot & Spicy Shrimp Flavor Ramen Noodle Soup or Organic Croutons Caesar?

It depends on your goals. Instant Lunch Hot & Spicy Shrimp Flavor Ramen Noodle Soup has 453.125 calories, while Organic Croutons Caesar has 429 calories. Check the detailed table above for sugar and fat content.

Is Instant Lunch Hot & Spicy Shrimp Flavor Ramen Noodle Soup vegan?

No, Instant Lunch Hot & Spicy Shrimp Flavor Ramen Noodle Soup is not certified vegan.

What is the calorie difference between Instant Lunch Hot & Spicy Shrimp Flavor Ramen Noodle Soup and Organic Croutons Caesar?

There is a difference of 24 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.