Head-to-Head Analysis

Instant lunch, ramen noodle soup, shrimp vs Mac & Cheese Original

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Instant lunch, ramen noodle soup, shrimp

Instant lunch, ramen noodle soup, shrimp

Not Vegan
VS
Package of Mac & Cheese Original

Mac & Cheese Original

Not Vegan
Nutritional Facts (per 100g)
453 kcal
Energy
400 kcal
3.1g
Sugars
6g
18.8g
Fat
17g
10.9g
Protein
10g
4.7g
Salt
1.4g

The Verdict: Which is Better?

When placing Instant lunch, ramen noodle soup, shrimp and Mac & Cheese Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Instant lunch, ramen noodle soup, shrimp is the more energy-dense option here, packing 53 more calories per 100g than Mac & Cheese Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Instant lunch, ramen noodle soup, shrimp takes the lead with only 3.12g of sugar per 100g, whereas Mac & Cheese Original contains 6g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Instant lunch, ramen noodle soup, shrimp or Mac & Cheese Original?

It depends on your goals. Instant lunch, ramen noodle soup, shrimp has 453 calories, while Mac & Cheese Original has 400 calories. Check the detailed table above for sugar and fat content.

Is Instant lunch, ramen noodle soup, shrimp vegan?

No, Instant lunch, ramen noodle soup, shrimp is not certified vegan.

What is the calorie difference between Instant lunch, ramen noodle soup, shrimp and Mac & Cheese Original?

There is a difference of 53 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.