Instant Maple Oatmeal vs Unsalted Roasted Mixed Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Maple Oatmeal
Unsalted Roasted Mixed Nuts
The Verdict: Which is Better?
When placing Instant Maple Oatmeal and Unsalted Roasted Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant Maple Oatmeal is the more energy-dense option here, packing 149 more calories per 100g than Unsalted Roasted Mixed Nuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Instant Maple Oatmeal takes the lead with only 0g of sugar per 100g, whereas Unsalted Roasted Mixed Nuts contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Instant Maple Oatmeal or Unsalted Roasted Mixed Nuts?
It depends on your goals. Instant Maple Oatmeal has 150 calories, while Unsalted Roasted Mixed Nuts has 0.607 calories. Check the detailed table above for sugar and fat content.
Is Instant Maple Oatmeal vegan?
No, Instant Maple Oatmeal is not certified vegan.
What is the calorie difference between Instant Maple Oatmeal and Unsalted Roasted Mixed Nuts?
There is a difference of 149 calories per 100g between the two products.
