Instant Mashed Potatoes vs Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Mashed Potatoes
Coconut Water
The Verdict: Which is Better?
When placing Instant Mashed Potatoes and Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant Mashed Potatoes is the more energy-dense option here, packing 1845 more calories per 100g than Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Instant Mashed Potatoes takes the lead with only 0g of sugar per 100g, whereas Coconut Water contains 7.94g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Instant Mashed Potatoes offers a protein boost with 55.4g per 100g, outperforming Coconut Water in this category.
Frequently Asked Questions
Which is healthier: Instant Mashed Potatoes or Coconut Water?
It depends on your goals. Instant Mashed Potatoes has 1880 calories, while Coconut Water has 35.3 calories. Check the detailed table above for sugar and fat content.
Is Instant Mashed Potatoes vegan?
No, Instant Mashed Potatoes is not certified vegan.
What is the calorie difference between Instant Mashed Potatoes and Coconut Water?
There is a difference of 1845 calories per 100g between the two products.
