Instant Mashed Potatoes vs Black eyed peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Mashed Potatoes
Black eyed peas
The Verdict: Which is Better?
When placing Instant Mashed Potatoes and Black eyed peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant Mashed Potatoes is the more energy-dense option here, packing 297 more calories per 100g than Black eyed peas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Instant Mashed Potatoes offers a protein boost with 9.09g per 100g, outperforming Black eyed peas in this category.
Frequently Asked Questions
Which is healthier: Instant Mashed Potatoes or Black eyed peas?
It depends on your goals. Instant Mashed Potatoes has 363.64 calories, while Black eyed peas has 66.3 calories. Check the detailed table above for sugar and fat content.
Is Instant Mashed Potatoes vegan?
No, Instant Mashed Potatoes is not certified vegan.
What is the calorie difference between Instant Mashed Potatoes and Black eyed peas?
There is a difference of 297 calories per 100g between the two products.
