Instant Mashed Potatoes vs Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Mashed Potatoes
Unsweetened applesauce
The Verdict: Which is Better?
When placing Instant Mashed Potatoes and Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant Mashed Potatoes is the more energy-dense option here, packing 314 more calories per 100g than Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Instant Mashed Potatoes takes the lead with only 0g of sugar per 100g, whereas Unsweetened applesauce contains 12g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Instant Mashed Potatoes offers a protein boost with 9.09g per 100g, outperforming Unsweetened applesauce in this category.
Frequently Asked Questions
Which is healthier: Instant Mashed Potatoes or Unsweetened applesauce?
It depends on your goals. Instant Mashed Potatoes has 363.64 calories, while Unsweetened applesauce has 50 calories. Check the detailed table above for sugar and fat content.
Is Instant Mashed Potatoes vegan?
No, Instant Mashed Potatoes is not certified vegan.
What is the calorie difference between Instant Mashed Potatoes and Unsweetened applesauce?
There is a difference of 314 calories per 100g between the two products.
