Head-to-Head Analysis

Instant Mashed Potatoes vs Genoa Mild Salami

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Instant Mashed Potatoes

Instant Mashed Potatoes

Not Vegan
VS
Package of Genoa Mild Salami

Genoa Mild Salami

Not Vegan
Nutritional Facts (per 100g)
364 kcal
Energy
635 kcal
0g
Sugars
0g
0g
Fat
39.3g
9.1g
Protein
39.3g
0.2g
Salt
4.2g

The Verdict: Which is Better?

When placing Instant Mashed Potatoes and Genoa Mild Salami side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Instant Mashed Potatoes is the clear winner. With 271 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Instant Mashed Potatoes or Genoa Mild Salami?

It depends on your goals. Instant Mashed Potatoes has 364 calories, while Genoa Mild Salami has 635 calories. Check the detailed table above for sugar and fat content.

Is Instant Mashed Potatoes vegan?

No, Instant Mashed Potatoes is not certified vegan.

What is the calorie difference between Instant Mashed Potatoes and Genoa Mild Salami?

There is a difference of 271 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.