Instant Mashed Potatoes vs Mustard & Onion pretzel twists
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Mashed Potatoes
Mustard & Onion pretzel twists
The Verdict: Which is Better?
When placing Instant Mashed Potatoes and Mustard & Onion pretzel twists side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant Mashed Potatoes is the more energy-dense option here, packing 36 more calories per 100g than Mustard & Onion pretzel twists. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Instant Mashed Potatoes offers a protein boost with 7.14g per 100g, outperforming Mustard & Onion pretzel twists in this category.
Frequently Asked Questions
Which is healthier: Instant Mashed Potatoes or Mustard & Onion pretzel twists?
It depends on your goals. Instant Mashed Potatoes has 393 calories, while Mustard & Onion pretzel twists has 357.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Instant Mashed Potatoes vegan?
No, Instant Mashed Potatoes is not certified vegan.
What is the calorie difference between Instant Mashed Potatoes and Mustard & Onion pretzel twists?
There is a difference of 36 calories per 100g between the two products.
