Instant Mashed Potatoes vs Shot Energy Gel
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Mashed Potatoes
Shot Energy Gel
The Verdict: Which is Better?
When placing Instant Mashed Potatoes and Shot Energy Gel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant Mashed Potatoes is the more energy-dense option here, packing 99 more calories per 100g than Shot Energy Gel. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Instant Mashed Potatoes takes the lead with only 3.57g of sugar per 100g, whereas Shot Energy Gel contains 35.294117647059g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Instant Mashed Potatoes offers a protein boost with 7.14g per 100g, outperforming Shot Energy Gel in this category.
Frequently Asked Questions
Which is healthier: Instant Mashed Potatoes or Shot Energy Gel?
It depends on your goals. Instant Mashed Potatoes has 393 calories, while Shot Energy Gel has 294.11764705882 calories. Check the detailed table above for sugar and fat content.
Is Instant Mashed Potatoes vegan?
No, Instant Mashed Potatoes is not certified vegan.
What is the calorie difference between Instant Mashed Potatoes and Shot Energy Gel?
There is a difference of 99 calories per 100g between the two products.
