Instant Mill Powder vs Brown Rice Rollers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Mill Powder
Brown Rice Rollers
The Verdict: Which is Better?
When placing Instant Mill Powder and Brown Rice Rollers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant Mill Powder is the more energy-dense option here, packing 131 more calories per 100g than Brown Rice Rollers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Instant Mill Powder contains significantly more sugar (40.6g) compared to the milder Brown Rice Rollers (24g). If you are monitoring your insulin levels or trying to cut down on sweets, Brown Rice Rollers is undeniably the healthier pick.
Looking to build muscle? Instant Mill Powder offers a protein boost with 25g per 100g, outperforming Brown Rice Rollers in this category.
Frequently Asked Questions
Which is healthier: Instant Mill Powder or Brown Rice Rollers?
It depends on your goals. Instant Mill Powder has 531 calories, while Brown Rice Rollers has 400 calories. Check the detailed table above for sugar and fat content.
Is Instant Mill Powder vegan?
No, Instant Mill Powder is not certified vegan.
What is the calorie difference between Instant Mill Powder and Brown Rice Rollers?
There is a difference of 131 calories per 100g between the two products.
