Instant Miso Soup vs Pretzels Mini Twists
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Miso Soup
Pretzels Mini Twists
The Verdict: Which is Better?
When placing Instant Miso Soup and Pretzels Mini Twists side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Instant Miso Soup is the clear winner. With 199 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Instant Miso Soup contains significantly more sugar (5.56g) compared to the milder Pretzels Mini Twists (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Pretzels Mini Twists is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Instant Miso Soup or Pretzels Mini Twists?
It depends on your goals. Instant Miso Soup has 194 calories, while Pretzels Mini Twists has 393 calories. Check the detailed table above for sugar and fat content.
Is Instant Miso Soup vegan?
No, Instant Miso Soup is not certified vegan.
What is the calorie difference between Instant Miso Soup and Pretzels Mini Twists?
There is a difference of 199 calories per 100g between the two products.
