Instant Miso Soup vs Salt & vinegar flavored whole roasted almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Miso Soup
Salt & vinegar flavored whole roasted almonds
The Verdict: Which is Better?
When placing Instant Miso Soup and Salt & vinegar flavored whole roasted almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant Miso Soup is the more energy-dense option here, packing 14 more calories per 100g than Salt & vinegar flavored whole roasted almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Instant Miso Soup contains significantly more sugar (5.56g) compared to the milder Salt & vinegar flavored whole roasted almonds (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Salt & vinegar flavored whole roasted almonds is undeniably the healthier pick.
Looking to build muscle? Instant Miso Soup offers a protein boost with 11.1g per 100g, outperforming Salt & vinegar flavored whole roasted almonds in this category.
Frequently Asked Questions
Which is healthier: Instant Miso Soup or Salt & vinegar flavored whole roasted almonds?
It depends on your goals. Instant Miso Soup has 194 calories, while Salt & vinegar flavored whole roasted almonds has 180 calories. Check the detailed table above for sugar and fat content.
Is Instant Miso Soup vegan?
No, Instant Miso Soup is not certified vegan.
What is the calorie difference between Instant Miso Soup and Salt & vinegar flavored whole roasted almonds?
There is a difference of 14 calories per 100g between the two products.
