Instant Non-Fat Dry Milk vs Extra Sharp Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Non-Fat Dry Milk
Extra Sharp Cheddar Cheese
The Verdict: Which is Better?
When placing Instant Non-Fat Dry Milk and Extra Sharp Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Instant Non-Fat Dry Milk is the clear winner. With 45 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Instant Non-Fat Dry Milk contains significantly more sugar (52.2g) compared to the milder Extra Sharp Cheddar Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Sharp Cheddar Cheese is undeniably the healthier pick.
Looking to build muscle? Instant Non-Fat Dry Milk offers a protein boost with 34.8g per 100g, outperforming Extra Sharp Cheddar Cheese in this category.
Frequently Asked Questions
Which is healthier: Instant Non-Fat Dry Milk or Extra Sharp Cheddar Cheese?
It depends on your goals. Instant Non-Fat Dry Milk has 348 calories, while Extra Sharp Cheddar Cheese has 393 calories. Check the detailed table above for sugar and fat content.
Is Instant Non-Fat Dry Milk vegan?
No, Instant Non-Fat Dry Milk is not certified vegan.
What is the calorie difference between Instant Non-Fat Dry Milk and Extra Sharp Cheddar Cheese?
There is a difference of 45 calories per 100g between the two products.
