Instant Non-Fat Dry Milk vs Sharp cheddar shredded cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Non-Fat Dry Milk
Sharp cheddar shredded cheese
The Verdict: Which is Better?
When placing Instant Non-Fat Dry Milk and Sharp cheddar shredded cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Instant Non-Fat Dry Milk is the clear winner. With 81 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Instant Non-Fat Dry Milk contains significantly more sugar (52.2g) compared to the milder Sharp cheddar shredded cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sharp cheddar shredded cheese is undeniably the healthier pick.
Looking to build muscle? Instant Non-Fat Dry Milk offers a protein boost with 34.8g per 100g, outperforming Sharp cheddar shredded cheese in this category.
Frequently Asked Questions
Which is healthier: Instant Non-Fat Dry Milk or Sharp cheddar shredded cheese?
It depends on your goals. Instant Non-Fat Dry Milk has 348 calories, while Sharp cheddar shredded cheese has 429 calories. Check the detailed table above for sugar and fat content.
Is Instant Non-Fat Dry Milk vegan?
No, Instant Non-Fat Dry Milk is not certified vegan.
What is the calorie difference between Instant Non-Fat Dry Milk and Sharp cheddar shredded cheese?
There is a difference of 81 calories per 100g between the two products.
