Instant nonfat dry milk vs Organic Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant nonfat dry milk
Organic Fresh Medjool Dates
The Verdict: Which is Better?
When placing Instant nonfat dry milk and Organic Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant nonfat dry milk is the more energy-dense option here, packing 73 more calories per 100g than Organic Fresh Medjool Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Instant nonfat dry milk takes the lead with only 52.17g of sugar per 100g, whereas Organic Fresh Medjool Dates contains 67.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Instant nonfat dry milk offers a protein boost with 34.78g per 100g, outperforming Organic Fresh Medjool Dates in this category.
Frequently Asked Questions
Which is healthier: Instant nonfat dry milk or Organic Fresh Medjool Dates?
It depends on your goals. Instant nonfat dry milk has 348 calories, while Organic Fresh Medjool Dates has 275 calories. Check the detailed table above for sugar and fat content.
Is Instant nonfat dry milk vegan?
No, Instant nonfat dry milk is not certified vegan.
What is the calorie difference between Instant nonfat dry milk and Organic Fresh Medjool Dates?
There is a difference of 73 calories per 100g between the two products.
