Instant nonfat dry milk vs Ruffles Cheddar & Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant nonfat dry milk
Ruffles Cheddar & Sour Cream
The Verdict: Which is Better?
When placing Instant nonfat dry milk and Ruffles Cheddar & Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Instant nonfat dry milk is the clear winner. With 224 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Instant nonfat dry milk contains significantly more sugar (52.173913043478g) compared to the milder Ruffles Cheddar & Sour Cream (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Ruffles Cheddar & Sour Cream is undeniably the healthier pick.
Looking to build muscle? Instant nonfat dry milk offers a protein boost with 34.782608695652g per 100g, outperforming Ruffles Cheddar & Sour Cream in this category.
Frequently Asked Questions
Which is healthier: Instant nonfat dry milk or Ruffles Cheddar & Sour Cream?
It depends on your goals. Instant nonfat dry milk has 347.82608695652 calories, while Ruffles Cheddar & Sour Cream has 571.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Instant nonfat dry milk vegan?
No, Instant nonfat dry milk is not certified vegan.
What is the calorie difference between Instant nonfat dry milk and Ruffles Cheddar & Sour Cream?
There is a difference of 224 calories per 100g between the two products.
