Instant Noodles vs Brussels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Noodles
Brussels
The Verdict: Which is Better?
When placing Instant Noodles and Brussels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Instant Noodles is the clear winner. With 271 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Instant Noodles takes the lead with only 1g of sugar per 100g, whereas Brussels contains 35.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Instant Noodles or Brussels?
Instant Noodles appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Instant Noodles vegan?
No, Instant Noodles is not certified vegan.
What is the calorie difference between Instant Noodles and Brussels?
There is a difference of 271 calories per 100g between the two products.
