Head-to-Head Analysis

Instant Noodles Casserole Beef Flavour vs 100% Whole Grain Bagels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Instant Noodles Casserole Beef Flavour

Instant Noodles Casserole Beef Flavour

Not Vegan
VS
Package of 100% Whole Grain Bagels

100% Whole Grain Bagels

Not Vegan
Nutritional Facts (per 100g)
87 kcal
Energy
252.5 kcal
0.6g
Sugars
3g
3.4g
Fat
6.1g
1.9g
Protein
3g
1.1g
Salt
1.2g

The Verdict: Which is Better?

When placing Instant Noodles Casserole Beef Flavour and 100% Whole Grain Bagels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Instant Noodles Casserole Beef Flavour is the clear winner. With 166 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Instant Noodles Casserole Beef Flavour takes the lead with only 0.6g of sugar per 100g, whereas 100% Whole Grain Bagels contains 3.03g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Instant Noodles Casserole Beef Flavour or 100% Whole Grain Bagels?

Instant Noodles Casserole Beef Flavour appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Instant Noodles Casserole Beef Flavour vegan?

No, Instant Noodles Casserole Beef Flavour is not certified vegan.

What is the calorie difference between Instant Noodles Casserole Beef Flavour and 100% Whole Grain Bagels?

There is a difference of 166 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.