Instant Oatmeal vs Old Fashioned Stone Ground Yellow Corn Meal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Oatmeal
Old Fashioned Stone Ground Yellow Corn Meal
The Verdict: Which is Better?
When placing Instant Oatmeal and Old Fashioned Stone Ground Yellow Corn Meal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant Oatmeal is the more energy-dense option here, packing 268 more calories per 100g than Old Fashioned Stone Ground Yellow Corn Meal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Instant Oatmeal contains significantly more sugar (17g) compared to the milder Old Fashioned Stone Ground Yellow Corn Meal (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Old Fashioned Stone Ground Yellow Corn Meal is undeniably the healthier pick.
Looking to build muscle? Instant Oatmeal offers a protein boost with 22.7g per 100g, outperforming Old Fashioned Stone Ground Yellow Corn Meal in this category.
Frequently Asked Questions
Which is healthier: Instant Oatmeal or Old Fashioned Stone Ground Yellow Corn Meal?
It depends on your goals. Instant Oatmeal has 635 calories, while Old Fashioned Stone Ground Yellow Corn Meal has 367 calories. Check the detailed table above for sugar and fat content.
Is Instant Oatmeal vegan?
No, Instant Oatmeal is not certified vegan.
What is the calorie difference between Instant Oatmeal and Old Fashioned Stone Ground Yellow Corn Meal?
There is a difference of 268 calories per 100g between the two products.
