Instant Oatmeal vs Salted Cashews Halves & Pieces
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Oatmeal
Salted Cashews Halves & Pieces
The Verdict: Which is Better?
When placing Instant Oatmeal and Salted Cashews Halves & Pieces side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant Oatmeal is the more energy-dense option here, packing 28 more calories per 100g than Salted Cashews Halves & Pieces. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Instant Oatmeal contains significantly more sugar (17g) compared to the milder Salted Cashews Halves & Pieces (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted Cashews Halves & Pieces is undeniably the healthier pick.
Looking to build muscle? Instant Oatmeal offers a protein boost with 22.7g per 100g, outperforming Salted Cashews Halves & Pieces in this category.
Frequently Asked Questions
Which is healthier: Instant Oatmeal or Salted Cashews Halves & Pieces?
It depends on your goals. Instant Oatmeal has 635 calories, while Salted Cashews Halves & Pieces has 607 calories. Check the detailed table above for sugar and fat content.
Is Instant Oatmeal vegan?
No, Instant Oatmeal is not certified vegan.
What is the calorie difference between Instant Oatmeal and Salted Cashews Halves & Pieces?
There is a difference of 28 calories per 100g between the two products.
