Instant oatmeal vs Mixed Nut Butter with Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant oatmeal
Mixed Nut Butter with Seeds
The Verdict: Which is Better?
When placing Instant oatmeal and Mixed Nut Butter with Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Instant oatmeal is the clear winner. With 253 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Instant oatmeal contains significantly more sugar (30.232558139535g) compared to the milder Mixed Nut Butter with Seeds (3.12g). If you are monitoring your insulin levels or trying to cut down on sweets, Mixed Nut Butter with Seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Instant oatmeal or Mixed Nut Butter with Seeds?
It depends on your goals. Instant oatmeal has 372.09302325581 calories, while Mixed Nut Butter with Seeds has 625 calories. Check the detailed table above for sugar and fat content.
Is Instant oatmeal vegan?
No, Instant oatmeal is not certified vegan.
What is the calorie difference between Instant oatmeal and Mixed Nut Butter with Seeds?
There is a difference of 253 calories per 100g between the two products.
