Head-to-Head Analysis

Instant oatmeal vs Wonderful Honey Roasted Pistachios

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Instant oatmeal

Instant oatmeal

Not Vegan
VS
Top Pick
Package of Wonderful Honey Roasted Pistachios

Wonderful Honey Roasted Pistachios

Not Vegan
Nutritional Facts (per 100g)
372.1 kcal
Energy
607 kcal
30.2g
Sugars
10.7g
4.7g
Fat
46.4g
9.3g
Protein
21.4g
1g
Salt
0.8g

The Verdict: Which is Better?

When placing Instant oatmeal and Wonderful Honey Roasted Pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Instant oatmeal is the clear winner. With 235 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Instant oatmeal contains significantly more sugar (30.232558139535g) compared to the milder Wonderful Honey Roasted Pistachios (10.714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Wonderful Honey Roasted Pistachios is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Instant oatmeal or Wonderful Honey Roasted Pistachios?

It depends on your goals. Instant oatmeal has 372.09302325581 calories, while Wonderful Honey Roasted Pistachios has 607 calories. Check the detailed table above for sugar and fat content.

Is Instant oatmeal vegan?

No, Instant oatmeal is not certified vegan.

What is the calorie difference between Instant oatmeal and Wonderful Honey Roasted Pistachios?

There is a difference of 235 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.