Instant oatmeal vs Medium Roast SMOOTH Espresso
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant oatmeal
Medium Roast SMOOTH Espresso
The Verdict: Which is Better?
When placing Instant oatmeal and Medium Roast SMOOTH Espresso side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant oatmeal is the more energy-dense option here, packing 388 more calories per 100g than Medium Roast SMOOTH Espresso. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Instant oatmeal offers a protein boost with 14.3g per 100g, outperforming Medium Roast SMOOTH Espresso in this category.
Frequently Asked Questions
Which is healthier: Instant oatmeal or Medium Roast SMOOTH Espresso?
It depends on your goals. Instant oatmeal has 393 calories, while Medium Roast SMOOTH Espresso has 5 calories. Check the detailed table above for sugar and fat content.
Is Instant oatmeal vegan?
No, Instant oatmeal is not certified vegan.
What is the calorie difference between Instant oatmeal and Medium Roast SMOOTH Espresso?
There is a difference of 388 calories per 100g between the two products.
