Head-to-Head Analysis

Instant Oatmeal vs Cut wax beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Instant Oatmeal

Instant Oatmeal

Not Vegan
VS
Package of Cut wax beans

Cut wax beans

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
17 kcal
0g
Sugars
1.7g
10g
Fat
0g
12.5g
Protein
0.8g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing Instant Oatmeal and Cut wax beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Instant Oatmeal is the more energy-dense option here, packing 383 more calories per 100g than Cut wax beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Instant Oatmeal takes the lead with only 0g of sugar per 100g, whereas Cut wax beans contains 1.67g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Instant Oatmeal offers a protein boost with 12.5g per 100g, outperforming Cut wax beans in this category.

Frequently Asked Questions

Which is healthier: Instant Oatmeal or Cut wax beans?

It depends on your goals. Instant Oatmeal has 400 calories, while Cut wax beans has 17 calories. Check the detailed table above for sugar and fat content.

Is Instant Oatmeal vegan?

No, Instant Oatmeal is not certified vegan.

What is the calorie difference between Instant Oatmeal and Cut wax beans?

There is a difference of 383 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.