Instant oatmeal vs Ready Rice Whole Grain Brown
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant oatmeal
Ready Rice Whole Grain Brown
The Verdict: Which is Better?
When placing Instant oatmeal and Ready Rice Whole Grain Brown side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant oatmeal is the more energy-dense option here, packing 214 more calories per 100g than Ready Rice Whole Grain Brown. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Instant oatmeal contains significantly more sugar (27.906976744186g) compared to the milder Ready Rice Whole Grain Brown (0.833g). If you are monitoring your insulin levels or trying to cut down on sweets, Ready Rice Whole Grain Brown is undeniably the healthier pick.
Looking to build muscle? Instant oatmeal offers a protein boost with 9.3023255813953g per 100g, outperforming Ready Rice Whole Grain Brown in this category.
Frequently Asked Questions
Which is healthier: Instant oatmeal or Ready Rice Whole Grain Brown?
It depends on your goals. Instant oatmeal has 372.09302325581 calories, while Ready Rice Whole Grain Brown has 158 calories. Check the detailed table above for sugar and fat content.
Is Instant oatmeal vegan?
No, Instant oatmeal is not certified vegan.
What is the calorie difference between Instant oatmeal and Ready Rice Whole Grain Brown?
There is a difference of 214 calories per 100g between the two products.
