Instant Oatmeal vs Stoked O's Mountain Maple
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Oatmeal
Stoked O's Mountain Maple
The Verdict: Which is Better?
When placing Instant Oatmeal and Stoked O's Mountain Maple side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant Oatmeal is the more energy-dense option here, packing 3 more calories per 100g than Stoked O's Mountain Maple. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Instant Oatmeal contains significantly more sugar (29.17g) compared to the milder Stoked O's Mountain Maple (4.65g). If you are monitoring your insulin levels or trying to cut down on sweets, Stoked O's Mountain Maple is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Instant Oatmeal or Stoked O's Mountain Maple?
It depends on your goals. Instant Oatmeal has 375 calories, while Stoked O's Mountain Maple has 372 calories. Check the detailed table above for sugar and fat content.
Is Instant Oatmeal vegan?
No, Instant Oatmeal is not certified vegan.
What is the calorie difference between Instant Oatmeal and Stoked O's Mountain Maple?
There is a difference of 3 calories per 100g between the two products.
