Instant Oatmeal Apple Cinnamon vs Refried beans with jalapenos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Oatmeal Apple Cinnamon
Refried beans with jalapenos
The Verdict: Which is Better?
When placing Instant Oatmeal Apple Cinnamon and Refried beans with jalapenos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant Oatmeal Apple Cinnamon is the more energy-dense option here, packing 58 more calories per 100g than Refried beans with jalapenos. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Instant Oatmeal Apple Cinnamon contains significantly more sugar (14g) compared to the milder Refried beans with jalapenos (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Refried beans with jalapenos is undeniably the healthier pick.
Looking to build muscle? Instant Oatmeal Apple Cinnamon offers a protein boost with 7.5g per 100g, outperforming Refried beans with jalapenos in this category.
Frequently Asked Questions
Which is healthier: Instant Oatmeal Apple Cinnamon or Refried beans with jalapenos?
It depends on your goals. Instant Oatmeal Apple Cinnamon has 150 calories, while Refried beans with jalapenos has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Instant Oatmeal Apple Cinnamon vegan?
No, Instant Oatmeal Apple Cinnamon is not certified vegan.
What is the calorie difference between Instant Oatmeal Apple Cinnamon and Refried beans with jalapenos?
There is a difference of 58 calories per 100g between the two products.
