Head-to-Head Analysis

INSTANT OATMEAL apple pieces & cinnamon vs Thin Wheat Original crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of INSTANT OATMEAL apple pieces & cinnamon

INSTANT OATMEAL apple pieces & cinnamon

Not Vegan
VS
Package of Thin Wheat Original crackers

Thin Wheat Original crackers

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
433 kcal
17.1g
Sugars
43g
7.1g
Fat
16.7g
8.6g
Protein
6.7g
1.1g
Salt
4g

The Verdict: Which is Better?

When placing INSTANT OATMEAL apple pieces & cinnamon and Thin Wheat Original crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, INSTANT OATMEAL apple pieces & cinnamon is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, INSTANT OATMEAL apple pieces & cinnamon takes the lead with only 17.1g of sugar per 100g, whereas Thin Wheat Original crackers contains 43g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: INSTANT OATMEAL apple pieces & cinnamon or Thin Wheat Original crackers?

INSTANT OATMEAL apple pieces & cinnamon appears to be the healthier option generally, as it has less sugar and fewer calories.

Is INSTANT OATMEAL apple pieces & cinnamon vegan?

No, INSTANT OATMEAL apple pieces & cinnamon is not certified vegan.

What is the calorie difference between INSTANT OATMEAL apple pieces & cinnamon and Thin Wheat Original crackers?

There is a difference of 33 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.