Head-to-Head Analysis

Instant Oatmeal Apples & Cinnamon vs Beef-less Ground Beef

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Instant Oatmeal Apples & Cinnamon

Instant Oatmeal Apples & Cinnamon

Not Vegan
VS
Top Pick
Package of Beef-less Ground Beef

Beef-less Ground Beef

Not Vegan
Nutritional Facts (per 100g)
372 kcal
Energy
109 kcal
25.6g
Sugars
0.9g
4.7g
Fat
1.8g
9.3g
Protein
16.4g
0.9g
Salt
1.2g

The Verdict: Which is Better?

When placing Instant Oatmeal Apples & Cinnamon and Beef-less Ground Beef side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Instant Oatmeal Apples & Cinnamon is the more energy-dense option here, packing 263 more calories per 100g than Beef-less Ground Beef. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Instant Oatmeal Apples & Cinnamon contains significantly more sugar (25.6g) compared to the milder Beef-less Ground Beef (0.909g). If you are monitoring your insulin levels or trying to cut down on sweets, Beef-less Ground Beef is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Instant Oatmeal Apples & Cinnamon or Beef-less Ground Beef?

It depends on your goals. Instant Oatmeal Apples & Cinnamon has 372 calories, while Beef-less Ground Beef has 109 calories. Check the detailed table above for sugar and fat content.

Is Instant Oatmeal Apples & Cinnamon vegan?

No, Instant Oatmeal Apples & Cinnamon is not certified vegan.

What is the calorie difference between Instant Oatmeal Apples & Cinnamon and Beef-less Ground Beef?

There is a difference of 263 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.