Instant Oatmeal Apples & Cranberries vs Sunfresh, Citrus Salad In Extra Light Syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Oatmeal Apples & Cranberries
Sunfresh, Citrus Salad In Extra Light Syrup
The Verdict: Which is Better?
When placing Instant Oatmeal Apples & Cranberries and Sunfresh, Citrus Salad In Extra Light Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant Oatmeal Apples & Cranberries is the more energy-dense option here, packing 297 more calories per 100g than Sunfresh, Citrus Salad In Extra Light Syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Instant Oatmeal Apples & Cranberries contains significantly more sugar (23.5g) compared to the milder Sunfresh, Citrus Salad In Extra Light Syrup (11.11g). If you are monitoring your insulin levels or trying to cut down on sweets, Sunfresh, Citrus Salad In Extra Light Syrup is undeniably the healthier pick.
Looking to build muscle? Instant Oatmeal Apples & Cranberries offers a protein boost with 13.7g per 100g, outperforming Sunfresh, Citrus Salad In Extra Light Syrup in this category.
Frequently Asked Questions
Which is healthier: Instant Oatmeal Apples & Cranberries or Sunfresh, Citrus Salad In Extra Light Syrup?
It depends on your goals. Instant Oatmeal Apples & Cranberries has 353 calories, while Sunfresh, Citrus Salad In Extra Light Syrup has 55.56 calories. Check the detailed table above for sugar and fat content.
Is Instant Oatmeal Apples & Cranberries vegan?
No, Instant Oatmeal Apples & Cranberries is not certified vegan.
What is the calorie difference between Instant Oatmeal Apples & Cranberries and Sunfresh, Citrus Salad In Extra Light Syrup?
There is a difference of 297 calories per 100g between the two products.
