Instant Oatmeal Blueberry Strawberry vs Black beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Oatmeal Blueberry Strawberry
Black beans
The Verdict: Which is Better?
When placing Instant Oatmeal Blueberry Strawberry and Black beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant Oatmeal Blueberry Strawberry is the more energy-dense option here, packing 73 more calories per 100g than Black beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Instant Oatmeal Blueberry Strawberry contains significantly more sugar (20.5g) compared to the milder Black beans (2.86g). If you are monitoring your insulin levels or trying to cut down on sweets, Black beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Instant Oatmeal Blueberry Strawberry or Black beans?
It depends on your goals. Instant Oatmeal Blueberry Strawberry has 359 calories, while Black beans has 286 calories. Check the detailed table above for sugar and fat content.
Is Instant Oatmeal Blueberry Strawberry vegan?
No, Instant Oatmeal Blueberry Strawberry is not certified vegan.
What is the calorie difference between Instant Oatmeal Blueberry Strawberry and Black beans?
There is a difference of 73 calories per 100g between the two products.
