Instant Oatmeal Blueberry Strawberry vs Deep River
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Oatmeal Blueberry Strawberry
Deep River
The Verdict: Which is Better?
When placing Instant Oatmeal Blueberry Strawberry and Deep River side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Instant Oatmeal Blueberry Strawberry is the clear winner. With 141 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Instant Oatmeal Blueberry Strawberry contains significantly more sugar (20.5g) compared to the milder Deep River (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Deep River is undeniably the healthier pick.
Looking to build muscle? Instant Oatmeal Blueberry Strawberry offers a protein boost with 10.3g per 100g, outperforming Deep River in this category.
Frequently Asked Questions
Which is healthier: Instant Oatmeal Blueberry Strawberry or Deep River?
It depends on your goals. Instant Oatmeal Blueberry Strawberry has 359 calories, while Deep River has 500 calories. Check the detailed table above for sugar and fat content.
Is Instant Oatmeal Blueberry Strawberry vegan?
No, Instant Oatmeal Blueberry Strawberry is not certified vegan.
What is the calorie difference between Instant Oatmeal Blueberry Strawberry and Deep River?
There is a difference of 141 calories per 100g between the two products.
